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Exercise Science
Some of Our Services
Personal training is a dynamic and client-centered approach to fitness that combines expertise, motivation, and accountability to help individuals reach their health and wellness goals. A personal trainer assesses each client’s unique physical abilities, lifestyle, and objectives to create tailored workout plans that evolve with progress. Beyond exercise instruction, trainers educate on proper technique, injury prevention, and sustainable habits. They act as both coach and cheerleader—encouraging consistency, celebrating milestones, and adjusting strategies as needed. As a proud Silver Sneakers provider, your company also offers specialized programming for older adults, fostering strength, mobility, and community connection in a welcoming, age-friendly environment. Whether someone is new to fitness or striving for peak performance, personal training provides structured guidance and empowering support to unlock lasting results for every stage of life.
Practices
As an ISSA-Certified Nutrition Coach, I empower clients to make informed, sustainable choices that support their health, fitness, and lifestyle goals. My approach integrates science-based nutrition strategies with motivational coaching to create personalized plans that complement physical activity and daily routines. While I do not hold the legal title of Certified Nutritionist in Washington State, my certification allows me to offer expert guidance on nutrient timing, balanced meal planning, and behavior-focused eating habits—all within the scope of wellness education. Whether you're looking to boost energy, manage weight, or fuel performance, I help you build a healthier relationship with food through attainable, results-driven practices.
Our Programs
As an ISSA-Certified DNA-Based Fitness Coach, I specialize in creating truly personalized wellness programs informed by each client’s unique genetic blueprint. Through DNA testing and analysis, I uncover how your body responds to different types of exercise, nutrition, recovery, and supplementation—allowing us to optimize your health journey with science on your side. My approach combines cutting-edge genetic insights with empowering coaching strategies to help you train smarter, eat better, and unlock your body’s natural potential. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel more energized, I tailor every recommendation to what works best for your genes—turning trial and error into precision and progress.